weight draining
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The v2 Forum :: Sport :: Boxing
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weight draining
How do boxers weight drain before weigh ins? how many days in advance and what kind of diet do they have to do?
Champagne_Socialist- Posts : 4961
Join date : 2012-10-20
Age : 37
Re: weight draining
Food cut right back if not completely
MASSIVE water intake. Like 10 litres a day. Then cut it out completely about 3 days before the weigh-in
Saunas, treadmill with a sweat suit on, Epsom salt baths
MASSIVE water intake. Like 10 litres a day. Then cut it out completely about 3 days before the weigh-in
Saunas, treadmill with a sweat suit on, Epsom salt baths
Group Cpt Lionel Mandrake- Posts : 655
Join date : 2012-01-17
Location : Location: Location:
Re: weight draining
Back in the day...It was dangerous diuretics that left you dangerously dehydrated....
Probably widespread now....
Probably widespread now....
TRUSSMAN66- Posts : 40690
Join date : 2011-02-02
Re: weight draining
Bodybuilder mate of mine did Mandrake's water trick in the lead up to competition.
Said it basically tuned his body to Wee weeing like a racehorse every halfhour-hour so that when he cut fluids totally for 48-72 hours pre-comp he would carry on Wee weeing at the same rate but without replacing the fluids therefore totally draining his body of liquid.
Said it basically tuned his body to Wee weeing like a racehorse every halfhour-hour so that when he cut fluids totally for 48-72 hours pre-comp he would carry on Wee weeing at the same rate but without replacing the fluids therefore totally draining his body of liquid.
TopHat24/7- Posts : 17008
Join date : 2011-07-01
Age : 40
Location : London
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