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weight draining

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Post by Champagne_Socialist Fri Feb 21, 2014 1:05 am

How do boxers weight drain before weigh ins? how many days in advance and what kind of diet do they have to do?

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Post by Group Cpt Lionel Mandrake Fri Feb 21, 2014 7:36 am

Food cut right back if not completely
MASSIVE water intake. Like 10 litres a day. Then cut it out completely about 3 days before the weigh-in
Saunas, treadmill with a sweat suit on, Epsom salt baths

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Post by TRUSSMAN66 Fri Feb 21, 2014 8:19 am

Back in the day...It was dangerous diuretics that left you dangerously dehydrated....

Probably widespread now....




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Post by TopHat24/7 Fri Feb 21, 2014 9:29 am

Bodybuilder mate of mine did Mandrake's water trick in the lead up to competition.

Said it basically tuned his body to Wee weeing like a racehorse every halfhour-hour so that when he cut fluids totally for 48-72 hours pre-comp he would carry on Wee weeing at the same rate but without replacing the fluids therefore totally draining his body of liquid.

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