4-4-2 (2 FB 2 CB 3 CM 1 AM 2 ST)

Fullbacks

Attacking Runs
Balanced Attack (Occasionally make forward runs when the opportunity arises)
Always Overlap (Make forward runs as much as possible)
Stay Back While Attacking (Never make forward runs while on attack)

Centrebacks

Attacking Support
Stay Back While Attacking (Never make forward runs while on attack)
Join The Attack (Occasionally make forward runs when the opportunity arises)
Play as a Striker (Go up front in the last few minutes of a match if losing)


Centre Midfielders

Attacking Support
Balanced Attack (Occasionally make forward runs when the opportunity arises)
Stay Back While Attacking (Never make forward runs while on attack)
Get Forward (Join the attack and make runs beyond the striker(s))

Support on Crosses
Balanced Crossing Runs (Run into the penalty area or stay on the edge in crossing situations)
Get into the Box for Crosses (Make runs into the penalty area in crossing situations)
Stay on the Edge of Box for Crosses (Stay on edge of penalty area)

Positioning Freedom 
Stick to Position (Stay in your formation position when attacking)
Free Roam (Take a free role and roam the attacking third)

Attacking Midfielder

Defensive Support
Basic Defence Support (Come back to support the defence when needed)
Come Back on Defence (Always try to track and support the defence)
Stay Forward (Do not come back to support the defence)

Support on Crosses
Balanced Crossing Runs (Run into the penalty area or stay on the edge in crossing situations)
Get into the Box for Crosses (Make runs into the penalty area in crossing situations)
Stay on the Edge of Box for Crosses (Stay on edge of penalty area)

Positioning Freedom 
Stick to Position (Stay in your formation position when attacking)
Free Roam (Take a free role and roam the attacking third)

Strikers

Defensive Pressing
Basic Defence Support (Come back to support the defence when needed)
Press Back Line (Apply pressure on the back line)
Cut Passing Lanes (Split the opposition and cut out the passing lanes)

Support Runs
Balanced Width (Stay wide or cut inside depending on the situation)
Drift Wide (Make runs to wide areas of pitch)
Stay Central (Stay in central areas of the pitch)

Attacking Runs
Balanced Attack (Occasionally make forward runs when the opportunity arises)
Get in Behind (Make forward runs in behind the defence)
Target Man (Back into an opponent and ask for the ball to feet)