6CW Chat v18

by **x12x** Wed Mar 01, 2017 6:35 am

First topic message reminder :

Another one...
6CW Chat v18 - Page 14 Mqdefault

by Electric Demon Tue Mar 21, 2017 7:12 pm

DVD is really good. Every time I step up a level I think I'm going to kill myself. How do the exercises work on the plan? Do they send videos or just guides? I need Joe to cheer me along - I'm a sucker for a long haired Essex pretty boy

I haven't stepped up to weights yet. Still just losing weight and toning at the moment.

I've not tried my fitness in any other context so don't know what it's done for me there? I just assumed I would be able to run for 40 seconds and then have to stop for 20 Laugh

by Nay Tue Mar 21, 2017 8:04 pm

My pal was doing a triathalon the other day and he said the boy in front of him dived into the pull, smashed the first length doing front crawl, full pro style tumble turn yhen proceeded do to the most leisurely breast stroke for the next 15 lengths. Can only assume he hasnt fully tested his fitness.

Month 1- do a 25 minue hiit session. 4-5 days a week
Month 2 - 8 min hiit session, 10 sets of 45 sec weights twice - 4 times a week
Monthe 3 - let you know soon but it involves pyramid weights so working ip then down the weights.

by Beer Tue Mar 21, 2017 8:20 pm

What are you doing, Demon? Book and DVD?

by Electric Demon Tue Mar 21, 2017 8:24 pm

Cool. I'm still on stage 1 equivalent to you then because I'm doing 25 minute HIITs 5 times a week

Yeah Beer - books and DVD. And sometimes his YouTube videos if I fancy something a bit different.

by Beer Tue Mar 21, 2017 8:28 pm

Can you pick them up from any retail outlet?

by **Hero** Tue Mar 21, 2017 8:30 pm

He has a YouTube channel where there's loads of videos, only issue is his voice.

by TwisT Tue Mar 21, 2017 8:34 pm

Engel Harlequin wrote:Twist I really enjoyed your promo. Made me howl.

Cheers Pete. The way to get ahead.....shout Laugh

by Electric Demon Tue Mar 21, 2017 8:46 pm

Beer wrote:Can you pick them up from any retail outlet?

All good DVD and book stores, and some rubbish ones too

by Electric Demon Tue Mar 21, 2017 8:48 pm

Hero wrote:He has a YouTube channel where there's loads of videos, only issue is his voice.

It's fine - I'm a Russell Brand and TOWIE fan. I'm accustomed to it Laugh

Anyone been checking out Ol' Russ' new podcast? I like

by Beer Tue Mar 21, 2017 9:23 pm

That's a good point, on the Doovde, how frequently does he say 'Bosh'?

by **Dolphin Ziggler** Tue Mar 21, 2017 9:37 pm

I just do lots of stuff at the gym and see what happens. I'm pretty Bagwell now, getting solid as a Dwayne.

by **Dolphin Ziggler** Wed Mar 22, 2017 9:40 am

Segment writers aren't only welcomed, they're allowed

by President Trump Wed Mar 22, 2017 10:01 am

Morning all

by Nay Wed Mar 22, 2017 10:04 am

Chuck me one if you want

by Beer Wed Mar 22, 2017 10:31 am

I would, but i'll be busy scripting with Olly.

by Electric Demon Wed Mar 22, 2017 10:32 am

Morning all

Not for me yet sorry Dolph. I want to get a few promos in and I'm away this weekend. It a window opens up at the end of next week I'll give you a shout

by Beer Wed Mar 22, 2017 10:33 am

I'm away this weekend and next.

But not with Demon, before the rumours start.

by President Trump Wed Mar 22, 2017 10:33 am

BEER/ED!!!

Where are ya off to Demon?

by Beer Wed Mar 22, 2017 10:34 am

We're going to Warwick.

Dammit.

by President Trump Wed Mar 22, 2017 10:35 am

Warwick Davies??

by Beer Wed Mar 22, 2017 10:36 am

He's our treat for the weekend. £200 to hire him for the night.

by President Trump Wed Mar 22, 2017 10:37 am

Yusssss Ewok loving

by Engel Harlequin Wed Mar 22, 2017 10:37 am

I offer myself up for sedgeways

by Electric Demon Wed Mar 22, 2017 10:40 am

I live next door to a Warwick. He's the exact opposite - about 7ft

I'm off to my homeland for the weekend. Beautiful South Wales, with the mountains and the rivers and the factories and the burnt out cars.

I am going with Beer

by President Trump Wed Mar 22, 2017 10:42 am

Better warn the local sheep randy

by Electric Demon Wed Mar 22, 2017 10:44 am

How you going to warn them?

by President Trump Wed Mar 22, 2017 10:52 am

I live in Farming country...we have our ways

by Paul Mac 6CW Wed Mar 22, 2017 1:06 pm

Morning ish

Putting together some plans for podcasts and am trying to start with a pre-Mania podcast next Wednesday

Hopefully this will be the first of many but let me know if you're interested in taking part next week or at least being part of a group of people who appear from time to time - Generally the topic will concentrate on wrestling but will also have other content like TV/Films, gaming etc

by President Trump Wed Mar 22, 2017 1:27 pm

Any nerdy stuff sign me up for (gaming, Superhero shizz etc)

by **Dolphin Ziggler** Wed Mar 22, 2017 1:38 pm

Any match writers?

by Engel Harlequin Wed Mar 22, 2017 1:50 pm

I'll do a match too.

by **Dolphin Ziggler** Wed Mar 22, 2017 1:57 pm

I'll be on it later sending stuff

by Electric Demon Wed Mar 22, 2017 2:08 pm

Paul Mac 6CW wrote:Morning ish

Putting together some plans for podcasts and am trying to start with a pre-Mania podcast next Wednesday

Hopefully this will be the first of many but let me know if you're interested in taking part next week or at least being part of a group of people who appear from time to time - Generally the topic will concentrate on wrestling but will also have other content like TV/Films, gaming etc

I'd like to appear time to time if poss. I have no idea where my expertise would lie though so I probably don't fit Laugh

by Paul Mac 6CW Wed Mar 22, 2017 2:12 pm

As long as you have an opinion then I'm sure you'll be fine

by Electric Demon Wed Mar 22, 2017 2:13 pm

I'm never shy of one of them

by Paul Mac 6CW Wed Mar 22, 2017 2:15 pm

Would you be available Wednesday evening?

by Electric Demon Wed Mar 22, 2017 2:15 pm

Next Wednesday? I think so

Actually... what time? I've got a parents evening

by Paul Mac 6CW Wed Mar 22, 2017 2:27 pm

It's still TBC but I'd imagine post kids bedtime

by Electric Demon Wed Mar 22, 2017 2:29 pm

Cool. Put me on the reserves list. I'll come in if you don't get a sufficient group of people together.

by Nay Wed Mar 22, 2017 9:08 pm

President Trump wrote:Any nerdy stuff sign me up for (gaming, Superhero shizz etc)

Have you watxhes Iron Fist yet?

by President Trump Thu Mar 23, 2017 10:07 am

Morning all

by Electric Demon Thu Mar 23, 2017 10:08 am

Morning Dicey. How in the hell are you?

by President Trump Thu Mar 23, 2017 10:15 am

Morning Demon, Tired but A-Ok

Hows things with you

by TwisT Thu Mar 23, 2017 10:19 am

Morning guys.

by President Trump Thu Mar 23, 2017 10:20 am

Twist!!! hows the Tree coming along

by **Hero** Thu Mar 23, 2017 10:43 am

Good morning one and all. What a lovely morning it is out there!

by President Trump Thu Mar 23, 2017 10:44 am

Morning Hero

Chilly over here but the sun is out

by Beer Thu Mar 23, 2017 11:06 am

by Electric Demon Thu Mar 23, 2017 11:07 am

All good here. I'm knackered myself but all's good

by President Trump Thu Mar 23, 2017 11:08 am

Morning Beverage

Its just one of those weeks Demon

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