About v2Get Fit for London 2012: The Bronze Edition Gym Triathlon
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Get Fit for London 2012: The Bronze Edition Gym Triathlon
by GeoffSnapes Wed Mar 07, 2012 6:23 am
Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!
This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).
The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.
Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?
Get involved at Fit for London 2012
This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).
The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.
Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?
Get involved at Fit for London 2012
GeoffSnapes- Posts : 126
Join date : 2011-02-22
Age : 44
Location : England -
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