How many times can you bench-press your bodyweight?
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The v2 Forum :: Sport :: Other sports :: Weightlifting
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How many times can you bench-press your bodyweight?
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight adjustment because everyone will be benching their own bodyweight...Also, Video is a must.
The currently leader has 30 reps!
Take part today at Bodyweight Benchpress Contest
The currently leader has 30 reps!
Take part today at Bodyweight Benchpress Contest
Re: How many times can you bench-press your bodyweight?
I'll have a go later this week when I do chest and let you know Geoff!
Re: How many times can you bench-press your bodyweight?
Haven't bench pressed for years....
Weighted dips.........and then incline dumbbell press...
I'll pass..
Weighted dips.........and then incline dumbbell press...
I'll pass..
TRUSSMAN66- Posts : 40687
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incontinentia- Posts : 3977
Join date : 2012-01-06
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