Beginners - Things you should never do at the gym !!!!

1. When a big beasty is coming near to the end of a 500 pound Squat set.........Get in the mirror directly behind him and start playing the air guitar!!!

2. Jump on the Bench press in your first workout in an empty gym.........and try to press 225 ...........

3. Say to a naked three hundred pound stripped muscleman in the changing room whilst looking at his midriff......"It's true what they say about PEDS isn't it"....

Just a little advice there.....

1. Don't call men in the gym 'big beasty'.

3) Dont wonder out loud why the huge guy at the bench can only press 80kg... And yet looks like Mr. Fitness (Personal experience).

"Are you saying Im on roids? Buddy, Ive been gymming since you were in diapers you ******* ******". I was s#it scared of benching to max after that... Did 75kg, and let him laugh at me.

1 and 3 should be compulsory

4) Don't waste your time with the weights, do the cardio to keep fit and, eventually, 20 min in the steam room if some nice lookers are in there...........