MMA Challenge: The Brock Lesnar Strength Workout
3 posters
The v2 Forum :: Sport :: MMA
Page 1 of 1
MMA Challenge: The Brock Lesnar Strength Workout
Former UFC Heavyweight champion Brock Lesnar is a powerhouse of a fighter witrh great upperbody strength. This workout / challenge is a beast. The aim of the game is to complete the following exercises as quickly as possible:
10 reps each arm of Single-Leg Dumbbell Snatch with 10kgs weights.
Hold a dumbbell in your right hand and balance on your left leg. Keeping your lower back in its natural arch, bend forward at the hips and knee until the dumbbell is just below your knee. Now explosively extend your hips and knee and simultaneously shrug the weight up. When the weight reaches your chest, flip your wrist over so that the momentum carries the weight straight over your head. Lower the weight back down. That's one rep. Complete 10 reps, and then switch sides and repeat with the opposite arm.
Deadlift - 20 reps.
Stand with your feet about hip-width apart, your toes facing straight ahead. Bend down and grab the barbell (30kgs) with an outside-shoulder-width, palms-down grip. Keep your lower back in its natural arch and drive your heels into the floor and push your hips forward, lifting the bar as you rise until it's in front of your thighs.
Chinups (20 reps)
Hang from a pullup bar with your hands shoulder-width apart and palms facing you. Pull yourself up until your chin is over the bar.
Barbell Curl - 20 reps
Hold a straight 30kgs (or similar) barbell with hands shoulder-width apart. Keeping your elbows braced against your sides, curl the bar as high as you can.
Complete the workout as fast as possible
MMA Challenge: The Brock Lesnar Strength WorkoutMMA Challenge: The Brock Lesnar Strength Workout
Re: MMA Challenge: The Brock Lesnar Strength Workout
How many times do you do this circuit...and how quick .
Doing just one circuit of this is not hard at all. Doing it 3-4-5 times increases it...after all its a circuit training style.
Doing just one circuit of this is not hard at all. Doing it 3-4-5 times increases it...after all its a circuit training style.
Geordie- Posts : 28849
Join date : 2011-04-01
Location : Newcastle
Re: MMA Challenge: The Brock Lesnar Strength Workout
You may also notice that nowhere do they claim this is what he does, they have just used his name to draw people to the website. It sounds like a great way of getting inexperienced people to injure themselves.
Peter Seabiscuit Wheeler- Posts : 10344
Join date : 2011-06-02
Location : Englandshire
Similar topics
» Limited time strength workout...?
» Brock Lesnar
» Brock Lesnar at UFC 184
» Brock Lesnar - How does he compare to the best
» Brock Lesnar interview
» Brock Lesnar
» Brock Lesnar at UFC 184
» Brock Lesnar - How does he compare to the best
» Brock Lesnar interview
The v2 Forum :: Sport :: MMA
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum