Strengthening your grip
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The v2 Forum :: Sport :: Other sports :: Weightlifting
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Strengthening your grip
Just started doing some deadlifts recently, pretty light, working on form and looking to not injure myself, only problem is my grip is bad. I'm lifting the weight with decent form but I don't have a good tight grip on my heaviest lift, any tips on how to put this right? Same with lat pull down but not to the same extent.
Guest- Guest
Re: Strengthening your grip
I found the same thing sohotnot.
I tried a number of exercises, but he two that really worked for me were:
- Dumbbell shrugs
- Plate pinchers
Plate pinchers are exactly as they sound. Grip weight plates between your fingers and hold for as long as you can https://www.youtube.com/watch?v=EMP465_MsX4
I tried a number of exercises, but he two that really worked for me were:
- Dumbbell shrugs
- Plate pinchers
Plate pinchers are exactly as they sound. Grip weight plates between your fingers and hold for as long as you can https://www.youtube.com/watch?v=EMP465_MsX4
bluestonevedder- Posts : 3952
Join date : 2011-08-23
Re: Strengthening your grip
I've used sponges for 20 years..................Always had a weak grip and straps were no good.....
Buy yourself a couple of sponges and give it a go......Nothing worse than the bar slipping before failure...
I actually use the sponges for everything from holding the bar for squats, bench, curls and shoulder press...
Because a good grip makes you feel more powerful......
A few old wags have called me spongebob at the gym over here:laugh: ...but back home it was a regular trick used by savvy trainers...
Give it a go mate !!
Buy yourself a couple of sponges and give it a go......Nothing worse than the bar slipping before failure...
I actually use the sponges for everything from holding the bar for squats, bench, curls and shoulder press...
Because a good grip makes you feel more powerful......
A few old wags have called me spongebob at the gym over here:laugh: ...but back home it was a regular trick used by savvy trainers...
Give it a go mate !!
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
Grips my forte.
Never use straps, always squeeze bar hard. Also try doing deadlifts double overhand until you fail, then use alternate grip.
Hang from a bar as long as possible and do plate pinches
Never use straps, always squeeze bar hard. Also try doing deadlifts double overhand until you fail, then use alternate grip.
Hang from a bar as long as possible and do plate pinches
AdamT- Posts : 6651
Join date : 2014-03-27
Re: Strengthening your grip
Thanks guys will give these a go, feel better that I'm not the only one out there with this problem.
Guest- Guest
Re: Strengthening your grip
AdamT wrote:Grips my forte.
Never use straps, always squeeze bar hard. Also try doing deadlifts double overhand until you fail, then use alternate grip.
Hang from a bar as long as possible and do plate pinches
I'm doing double overhand at the moment, is alternate grip better if your grip is not strong? What are the pro's & cons of both? I remember years ago most guys were using alternate grip.
Guest- Guest
Re: Strengthening your grip
Alternate grip is much easier. It stops the bar from slipping out of your hands. I would to double overhand up to about 160kg. After that I switch to alternate.
AdamT- Posts : 6651
Join date : 2014-03-27
Re: Strengthening your grip
AdamT wrote:Alternate grip is much easier. It stops the bar from slipping out of your hands. I would to double overhand up to about 160kg. After that I switch to alternate.
Or alternatively, just masturbate furiously and often.
That's what I do and my grip is like a crocodile bite.
Mind the windows Tino.- Beano
- Posts : 21133
Join date : 2011-05-13
Location : Your knuckles whiten on the wheel. The last thing that Julius will feel, your final flight can't be delayed. No earth just sky it's so serene, your pink fat lips let go a scream. You fry and melt, I love the scene.
Re: Strengthening your grip
I can skip hands without missing a beat.
superflyweight- Superfly
- Posts : 8635
Join date : 2011-01-27
Re: Strengthening your grip
superflyweight wrote:I can skip hands without missing a beat.
Liar!
Last time I w*nked I had ran out of talcum powder so had to use bicarbonate of soda instead. The wife wasn't pleased but it helped me rise to the occasion.
Mind the windows Tino.- Beano
- Posts : 21133
Join date : 2011-05-13
Location : Your knuckles whiten on the wheel. The last thing that Julius will feel, your final flight can't be delayed. No earth just sky it's so serene, your pink fat lips let go a scream. You fry and melt, I love the scene.
Re: Strengthening your grip
Mind the windows Tino. wrote:AdamT wrote:Alternate grip is much easier. It stops the bar from slipping out of your hands. I would to double overhand up to about 160kg. After that I switch to alternate.
Or alternatively, just masturbate furiously and often.
That's what I do and my grip is like a crocodile bite.
4 sets of 12 reps ??
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
If you jerk off too much it will affect your lifts....
I've been training for twenty five years + and my bench press is still crap..
I've been training for twenty five years + and my bench press is still crap..
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
I don't bench...shoulder won't have it.................
I incline about 8 x 120kg.........But slowly on the negative..........
I'm not a powerlifter.....I make sure I have 100% concentration in the muscle I'm working..
I incline about 8 x 120kg.........But slowly on the negative..........
I'm not a powerlifter.....I make sure I have 100% concentration in the muscle I'm working..
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
8 x 120kg incline is strong Truss! I couldn't bench that.
Plenty of bodybuilders are STRONG!!
Plenty of bodybuilders are STRONG!!
AdamT- Posts : 6651
Join date : 2014-03-27
Re: Strengthening your grip
AdamT wrote:8 x 120kg incline is strong Truss! I couldn't bench that.
Plenty of bodybuilders are STRONG!!
Been lifting a long time mate..............and not exactly naturally for a lot of that time too....
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
Even on peds it is strong. Controlled reps with over 100kg is good lifting imo.
Sure everyone on the internet benches over 400lbs. I must be going to the wrong gyms, for I don't see many!
Sure everyone on the internet benches over 400lbs. I must be going to the wrong gyms, for I don't see many!
AdamT- Posts : 6651
Join date : 2014-03-27
Re: Strengthening your grip
Strongy did when he was 16 naturally....
TRUSSMAN66- Posts : 40682
Join date : 2011-02-02
Re: Strengthening your grip
Not many natural lifters lifting that, unless they are 20stone.
AdamT- Posts : 6651
Join date : 2014-03-27
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