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Post by nick_fury Mon Oct 31, 2011 8:08 pm



Last edited by nick_fury on Tue Nov 08, 2011 11:53 pm; edited 16 times in total

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Post by Guest Tue Nov 08, 2011 1:32 am

thats not a typical lunch, i dont have it every day!

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Post by ADMIN Tue Nov 08, 2011 1:33 am

TSC wrote:I'm not really into shooters anymore, online at least, but apparently BF3 received good reviews.

My stomach doesn't seem to like blueberries. I once ate a handful of them and a few hours later was vomiting purple. Chew on that thought over lunch Very Happy

Nice! Love blueberries but they have to be the right type, at present they're a bit naff as they're imported from South America (usually Uruguay), don't have half the flavour that they have when they're in season in Portugal, Spain or Poland.

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Post by Guest Tue Nov 08, 2011 1:34 am

just done my first ever TP Smile

i assume the answers are revealed on the same day?

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Post by nick_fury Tue Nov 08, 2011 1:34 am

Smoked salmon on malted brown bread with rocket & low fat sour cream & chives.
Pot of blueberries.
Innocent Smoothie.

Larrrr Diii Darrrr Mr Tubby.

Im starting training again so my diets changing too. Have had shredded wheat 3 days in a row, madess I havent eaten ceral for years!!

My Lunch, 2 x Pita bread with salad and chicken in.
Got Pasta in tom sauce when I get back.
Football at 8:30.
Then I dont know lol. Gotto think of something sorta healthy to eat.

Anyone know whats best to eat after football, something good for you and considering I have a gym sesh tomorrow. What would be best??

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Post by Afro Tue Nov 08, 2011 1:38 am

Nick - you want protein and some carbs after football or after a gym session.

Chicken or Turkey sandwich on a whole grain bread, or a small portion of pasta with chicken or Turkey.

Problem is that sounds a lot like what you will have eaten already
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Post by ncfc_Tooze Tue Nov 08, 2011 1:40 am

chicken and pasta, and a flapjack
is what norwich players have after training it seems according to last years programmes

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Post by Afro Tue Nov 08, 2011 1:40 am

Tuna is another good one. High protein, low fat.
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Post by nick_fury Tue Nov 08, 2011 1:41 am

Like a lot? Ive had a bowl of shredded wheat at 7am.
1 pita with chicken and salad in at 11 and the other just now.
got a bit of pasta for 6:30 when im back

then off to footie at 8:30.

That the wrong order Afro?

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Post by The Special Juan Tue Nov 08, 2011 1:42 am

The pro football players always eat pasta and chicken before a football game so stock up on that. Don't guzzle Lucozade though, that won't help a lot. At least not the fizzy stuff.
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Post by Fan Gilhaus Tue Nov 08, 2011 1:44 am

Sidney Sam can still leave for £10m

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Post by Guest Tue Nov 08, 2011 1:48 am

Fan i made my first TP today, do the TP'S get answered on the same day or the next day?

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Post by ncfc_Tooze Tue Nov 08, 2011 1:53 am

I have a 4-4-2 mag supplement here in front of me which was written by different managers about what happens in pre season and what sort of things players eat and drink.

for a snack they suggest
ryvita with cottage cheese, tuna and cucumber (not on 1 cracker 3 different ones 1 cheese, 2 tuna and cucumber). which is for the protein packed with amino acid which helps build muscle. Mixture of protein and carbs

Low fat yogurt with bran flakes
yogurt= good balance of carbs and protein and is classed as a low glycaemic index food which means it provides a slow sustainable release of energy.
Bran flakes= B vitamins which fine tune concentration and mental focus helping you on the pitch and office

Slice of malt loaf with peanut butter
malt loaf= carbs
Peanut Butter= all protein needed for the day
described as the perfect snack for after training as it promotes the production of glycogen which refuels tired muscles after a long and intense conditioning session

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Post by The Special Juan Tue Nov 08, 2011 1:54 am

I think it's sometime after 3:30 today CF.
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Post by Guest Tue Nov 08, 2011 1:54 am

ok cool thanks Smile

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Post by cherriesfna Tue Nov 08, 2011 1:56 am

Afro did u get my votes?
not sure i sent them
(for nickos league)
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Post by Fan Gilhaus Tue Nov 08, 2011 1:59 am

CF you want S.Sam now you have funds?

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Post by Guest Tue Nov 08, 2011 2:01 am

depends on my TP, if i cant get the TP then i will make an offer.

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Post by ncfc_Tooze Tue Nov 08, 2011 2:09 am

right sent off my last lot of votes, hopefully both of you that need them now have them.

nick for drinks, drink lots of water after and during training

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Post by Guest Tue Nov 08, 2011 2:10 am

Pazienza no longer avaliable, i realised that if i sold him, and veloso got injured then i would have to play spearing Sad

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Post by nick_fury Tue Nov 08, 2011 2:11 am

you on the pitch and office
Laugh and the office, crack me up that did.

Well ive not had a cigarette today and no rant on here, been quite calm dont ya think?

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Post by ncfc_Tooze Tue Nov 08, 2011 2:14 am

nick_fury wrote:
you on the pitch and office
Laugh and the office, crack me up that did.

Well ive not had a cigarette today and no rant on here, been quite calm dont ya think?

thats what it said in the magazine Laugh

relatively calm aswell nick

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Post by nick_fury Tue Nov 08, 2011 2:15 am

http://www.computerandvideogames.com/325298/buy-modern-warfare-3-for-cheap-deal-round-up/

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Post by nick_fury Tue Nov 08, 2011 2:16 am

Tooze, relatively calm, Trust me Ive been nice and mellow. just ask Afro what im normally like

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Post by The Special Juan Tue Nov 08, 2011 2:18 am

Pre-owned will do me. Do they do a reduction if the previous owner had leprosy or something?
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Post by Afro Tue Nov 08, 2011 2:18 am

Cherries - nothing received mate.

I have votes from:
Tooze
Hero
Fernando
FC
Brahma
TSC
Afro

And I am missing:
Nay Bother
Captain United
Viva
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Post by ncfc_Tooze Tue Nov 08, 2011 2:19 am

we will see after TP's are sorted Laugh

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Post by cherriesfna Tue Nov 08, 2011 2:21 am

ahh have to do it again mad
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Post by The Special Juan Tue Nov 08, 2011 2:21 am

Try copy and pasting it from your sent items and send it again?
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Post by nick_fury Tue Nov 08, 2011 2:26 am

Do they do a reduction if the previous owner had leprosy or something?
No, you just get a free finger attached to the disc.

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Post by The Special Juan Tue Nov 08, 2011 2:31 am

nick_fury wrote:
Do they do a reduction if the previous owner had leprosy or something?
No, you just get a free finger attached to the disc.

rofl

Move over football, they are showing International Carpet Bowls all this week BBC 2. Excellent/.
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Post by ADMIN Tue Nov 08, 2011 2:36 am

Can we get a fantasy team going for that?
I'll trade Chiellini and Cazorla for Bernard Grimshaw the 62 year old from Scunthorpe who has a mean swing on his bowl.

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Post by The Special Juan Tue Nov 08, 2011 2:42 am

Hero wrote:Can we get a fantasy team going for that?
I'll trade Chiellini and Cazorla for Bernard Grimshaw the 62 year old from Scunthorpe who has a mean swing on his bowl.

I'll swap Jamie Carragher for Paul Foster (the only Bowls Player I know!!!). Furious Bowls? Doesn't really have the best ring to it. Sounds like a violent sport actually.
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Post by Guest Tue Nov 08, 2011 2:46 am

afro i sent u votes...

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Post by Afro Tue Nov 08, 2011 2:50 am

CF - I collect votes for your league, so you shouldn't have sent me anything (and didn't as far as I can see Ok!)
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Post by Guest Tue Nov 08, 2011 2:51 am

ah right ok lol my bad

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Post by Guest Tue Nov 08, 2011 2:53 am

hope my TP is accepted if not, i might get walcott anyway...

so hopefully have either Walcott or Robinho by the end of the day...

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Post by The Special Juan Tue Nov 08, 2011 2:55 am

Robinho? Is he really worth it? What type of player are you looking for?
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Post by ADMIN Tue Nov 08, 2011 2:57 am

Striker I'm guessing!

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Post by Guest Tue Nov 08, 2011 2:57 am

winger, but he is versatile, so he would be a good signing

TSC if not, then i think me and nando might be doing a deal on walcott, cos i made him a very good offer

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Post by The Special Juan Tue Nov 08, 2011 3:01 am

Sorry, I'm confusing Robinho with Ronaldinho! Don't ask lol

Walcott would be a good buy.
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Post by Guest Tue Nov 08, 2011 3:02 am

lol, he can play anywhere,

so either him or walcott im not fussed.

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Post by ADMIN Tue Nov 08, 2011 3:03 am

Ronaldinho is awesome atm!
He's bang back on form over in Brazil, I've been tempted for him a couple of times.

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Post by Afro Tue Nov 08, 2011 3:08 am

Robinho to Walcott is a bit of a step down though isn't it?

Walcott is a good player and would be a good signing, but Robinho is several levels above him surely.

Ronaldinho is looking class again this year too, but only moved there this year, so don't waste a TP Hero!
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Post by Guest Tue Nov 08, 2011 3:11 am

well it depends on the outcome of the TP, not sure when they get answered as never done one before

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Post by Guest Tue Nov 08, 2011 3:16 am

Have a look in the section to see how they are done CF. (There are plenty examples)

Viva, Nick, votes are in.

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Post by Afro Tue Nov 08, 2011 3:16 am

Hopefully tonight.

I have posted all todays TPs on Admin and given my vote for whether it is a yes, a no or a negotiate.

Nick and Viva need to give their vote as well, which is what we are waiting for
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Post by ADMIN Tue Nov 08, 2011 3:25 am

BigFellasAfro wrote:Robinho to Walcott is a bit of a step down though isn't it?

Walcott is a good player and would be a good signing, but Robinho is several levels above him surely.

Ronaldinho is looking class again this year too, but only moved there this year, so don't waste a TP Hero!

Wondered if you'd pick up on that as he moved in Jan rather than during the summer. Wink

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Post by nick_fury Tue Nov 08, 2011 3:48 am

Walcott is a piece of Poopie !!
My final ball if better than his (im not even joking)

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Post by Afro Tue Nov 08, 2011 3:53 am

Today's TPs are answered

HERE
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Post by ADMIN Tue Nov 08, 2011 3:58 am

nick_fury wrote:Walcott is a piece of Poopie !!
My final ball if better than his (im not even joking)

Yeah but you have to play with the one from a subeteo set.

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