Weight training and golf!!
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The v2 Forum :: Sport :: Golf
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Weight training and golf!!
I've spent the last twenty years bodybuilding and have become pretty big (I'm proud of my physique even if I cheated to get it)..However I play regular golf with the boys at work but I always seem to slice it.....
Usually playing after a workout the night before...
just wondering If having sore shoulders et al means I'm not completing my swing because they are not loose....
Don't get me wrong I'm not a ten handicapper or anything but just wondered If heavy duty training is detrimental to a natural swing etc...
Usually playing after a workout the night before...
just wondering If having sore shoulders et al means I'm not completing my swing because they are not loose....
Don't get me wrong I'm not a ten handicapper or anything but just wondered If heavy duty training is detrimental to a natural swing etc...
TRUSSMAN66- Posts : 40690
Join date : 2011-02-02
Re: Weight training and golf!!
The obvious question would be...how much stretching do you do?
JAS- Posts : 5247
Join date : 2011-01-27
Age : 61
Location : Swindon
Re: Weight training and golf!!
Just my opinion but weight training should be ok as long as you dont compromise flexibilty. Having said that, Stephen Ferris can hit a 200 yard 7 iron with half a backswing, so maybe flexibility isnt the be all if you're a complete beast.
incontinentia- Posts : 3977
Join date : 2012-01-06
Location : Ireland
Re: Weight training and golf!!
Personally, I think being particularly muscular is a no-no with respect to a decent golf swing.
navyblueshorts- Moderator
- Posts : 11488
Join date : 2011-01-27
Location : Off with the pixies...
Re: Weight training and golf!!
I agree, a decent golf swing and hitting the ball far is about swing speed, coordination and timing, not how musclebound you are. A lean flexible supple player with a high swing speed will hit it farther than a gym-addict who spends all his days taking steroids and posing in a mirror.
super_realist- Posts : 29075
Join date : 2011-01-29
Location : Stavanger, Norway
Re: Weight training and golf!!
That said, I've seen a lot of poorer swings than that of Mike Dobbyn and he's both huge and built like a brick Poopie:
https://www.youtube.com/watch?v=5maLh7fu_cM
https://www.youtube.com/watch?NR=1&gl=AU&hl=en-GB&v=1_4W8Z1m-lU
https://www.youtube.com/watch?v=5maLh7fu_cM
https://www.youtube.com/watch?NR=1&gl=AU&hl=en-GB&v=1_4W8Z1m-lU
navyblueshorts- Moderator
- Posts : 11488
Join date : 2011-01-27
Location : Off with the pixies...
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