Bodybuilding's most pointless exercises??
+3
ultra
bluestonevedder
TRUSSMAN66
7 posters
The v2 Forum :: Sport :: Other sports :: Weightlifting
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Bodybuilding's most pointless exercises??
I hate seeing people doing wrist curls.....especially If there are no Ez bars around!!!........Geez If curls, chins, deads and presses can't get your wrists big...then forget it..
TRUSSMAN66- Posts : 40690
Join date : 2011-02-02
Re: Bodybuilding's most pointless exercises??
Seen someone doing bicep curls on a smith machine before....
bluestonevedder- Posts : 3952
Join date : 2011-08-22
Re: Bodybuilding's most pointless exercises??
For me, controversially I'll guess, its the flat barbell bench press. No real functional strength value and there are far better exercises if you just wanna look good!
ultra- Posts : 358
Join date : 2011-05-03
Location : The land of whippets and leek shows
Re: Bodybuilding's most pointless exercises??
I agree with the flat bench...form is terrible on that thing..
Bicep curls on a smith!!
Bicep curls on a smith!!
TRUSSMAN66- Posts : 40690
Join date : 2011-02-02
Re: Bodybuilding's most pointless exercises??
Truss
I saw the title and my first thoughts were....WRIST CURLS
Totally agree with you...
I saw the title and my first thoughts were....WRIST CURLS
Totally agree with you...
Geordie- Posts : 28896
Join date : 2011-03-31
Location : Newcastle
Re: Bodybuilding's most pointless exercises??
TRUSSMAN66 wrote:I agree with the flat bench...form is terrible on that thing..
Bicep curls on a smith!!
It was quite something to behold...
Using more shoulders and traps than anything, thanks to the limited range of motion of the smith rack! Ridiculous.
bluestonevedder- Posts : 3952
Join date : 2011-08-22
Re: Bodybuilding's most pointless exercises??
What is the smallest muscle bodybuilers train?
incontinentia- Posts : 3977
Join date : 2012-01-06
Location : Ireland
Re: Bodybuilding's most pointless exercises??
Abductors or Adductors I'd say?
bluestonevedder- Posts : 3952
Join date : 2011-08-22
Re: Bodybuilding's most pointless exercises??
I only ask because i'd imagine they'd be the most pointless.
incontinentia- Posts : 3977
Join date : 2012-01-06
Location : Ireland
Re: Bodybuilding's most pointless exercises??
Shrugs are the most pointless exercises in the gym. Just take your wife dress shopping and shrug after every dress she tries on. Shrugs of steel after a couple of trips
Re: Bodybuilding's most pointless exercises??
I bet your Wife has bigger traps than you..Shah!!
TRUSSMAN66- Posts : 40690
Join date : 2011-02-02
Re: Bodybuilding's most pointless exercises??
Its from lifting my balls everytime I enter so she doesnt trip over em. I Bet your wifes got thicker nails on her thumbs from performing the same service for you.
Re: Bodybuilding's most pointless exercises??
People who spend 45 minutes in the forearms... Pointless.
Lumbering_Jack- Posts : 4341
Join date : 2011-03-07
Location : Newcastle
Re: Bodybuilding's most pointless exercises??
Lumbering_Jack wrote:People who spend 45 minutes in the forearms... Pointless.
Do people really do this?
Re an earlier post, why is flat barbell bench being considered a pointless exercise? i thought being a compound exercise it would be a decent strength builder?
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Re: Bodybuilding's most pointless exercises??
sohotnot wrote:Lumbering_Jack wrote:People who spend 45 minutes in the forearms... Pointless.
Do people really do this?
Re an earlier post, why is flat barbell bench being considered a pointless exercise? i thought being a compound exercise it would be a decent strength builder?
Purely because there are better ways to build a chest for looks and the only thing it will do for strength is, well increase your bench press. Its the mechanics of the thing, the tight back and shoulders......unnatural for a push.......but in fairness what do I know......just come from the gym and did wrist curls and reverse curls at the end
ultra- Posts : 358
Join date : 2011-05-03
Location : The land of whippets and leek shows
Re: Bodybuilding's most pointless exercises??
sohotnot wrote:Lumbering_Jack wrote:People who spend 45 minutes in the forearms... Pointless.
Do people really do this?
Re an earlier post, why is flat barbell bench being considered a pointless exercise? i thought being a compound exercise it would be a decent strength builder?
Certainly do. Couple of lads get in my local and will arm curl for about 45 minutes and wrist curl for the remainder if the session...
In that time I've deadlifted, done pull ups, rows and core. They wonder why they make no progress.
Lumbering_Jack- Posts : 4341
Join date : 2011-03-07
Location : Newcastle
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