Powercleans - Give them a try!!

Done wonders for my upper back over the years....A great power movement which like any compound movement helps elsewhere also...

Also If like me your back is not as excited as it once ws about deadlifting.....You can lift less and yet get all the sensations you get from deadlifting...

For upper back I swear by it..

Give it a go.......

Totally agree..they're in my weekly workout.

And if your into playing sport like me...they're excellent for explosive power...